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A quick, tasty wrap—perfect for a quick meal with no fuss.

								

Express Chicken & Cheese Wrap

Lucas — Fast Student Cooking

Key Information

Preparation: 8 min
Cooking: 5 min
Total: 13 min
Difficulty: Very Easy
Servings: 1
Type: Student Snack

Equipment

  • 1 frying pan
  • 1 knife
  • 1 cutting board
  • 1 spatula (optional)

Ingredients

  • 1 tortilla wrap
  • 1 chicken breast
  • 30 g grated cheese
  • 1 tablespoon mayonnaise or ketchup
  • 1 teaspoon cooking oil
  • Salt
  • Black pepper

Instructions

  1. Place the chicken breast on a cutting board.
  2. Cut the chicken into small bite-sized pieces.
  3. Heat a frying pan over medium heat for about 30 seconds.
  4. Add the teaspoon of oil to the hot pan.
  5. Add the chicken pieces.
  6. Cook for 4 to 5 minutes, stirring regularly.
  7. Season lightly with salt and black pepper.
  8. Once the chicken is nicely browned, remove it from the heat.
  9. Lay the tortilla flat on a plate.
  10. Place the cooked chicken in the center.
  11. Sprinkle the grated cheese over the hot chicken.
  12. Add the mayonnaise or ketchup.
  13. Fold in both sides of the tortilla.
  14. Roll it tightly into a wrap.
  15. Cut the wrap in half.
  16. Serve immediately.

Chef's Tip

Add a few slices of tomato or some lettuce for extra freshness and crunch.

Mistakes to Avoid

Don't overfill the wrap, or it may tear when rolling.

Serving Suggestions

  • Potato chips
  • Quick side salad
  • A cold drink

The Spirit of This Recipe

A quick, affordable, and satisfying meal that's perfect for students with minimal cooking equipment.

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