Everyday Cooking • Moreau Family
Family Baked Fish
A simple, light, and family-friendly dish. Oven-baked fish is perfect for a quick, flavorful, and fuss-free everyday meal.
Preparation10 min
Cooking20 min
Total Time30 min
DifficultyEasy
Servings4
CourseMain Course
Equipment
- Baking dish
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 4 fish fillets (cod, pollock, or similar white fish)
- 2 tomatoes
- 1 onion
- 2 garlic cloves
- 1 lemon
- 3 tablespoons olive oil
- Fresh parsley
- Salt
- Black pepper
Instructions
1. Preheat your oven to 180°C (355°F).
2. Thinly slice the onion, cut the tomatoes into rounds, and finely chop the garlic.
3. Drizzle a little olive oil into the baking dish. Spread the onion and garlic evenly across the bottom.
4. Arrange the fish fillets on top of the onion mixture.
5. Place the tomato slices over the fish.
6. Squeeze the lemon and drizzle the juice evenly over the dish.
7. Season with salt and black pepper, then finish with another drizzle of olive oil.
8. Bake for about 20 minutes, or until the fish is tender and flakes easily with a fork.
9. Sprinkle with freshly chopped parsley just before serving.
Chef's Tip
Add thinly sliced potatoes or mixed vegetables to the baking dish for a complete one-pan meal.Mistakes to Avoid
Avoid overcooking the fish, as it will become dry and lose its delicate texture.Serving Suggestions
- Steamed white rice
- Boiled potatoes
- Sautéed vegetables
