Emma's Recipes • Trendy & Healthy Cuisine
Quinoa Salad with Grilled Vegetables
A healthy, colorful, and modern salad. Perfect for a light and balanced meal inspired by Emma.
Preparation15 min
Cooking15 min
Total Time30 min
DifficultyEasy
Servings2 people
TypeMain Course
Equipment
- Saucepan
- Frying pan or oven
- Mixing bowl
- Knife
Ingredients
- 120 g quinoa
- 1 zucchini
- 1 bell pepper
- 1 tomato
- ½ red onion
- 2 tablespoons olive oil
- Fresh lemon juice
- Salt
- Black pepper
- Fresh parsley or cilantro
Instructions
1. Cook the quinoa in water for about 12 minutes.
2. Drain and let it cool.
3. Cut the zucchini and bell pepper into bite-sized pieces.
4. Sauté the vegetables in a pan with the olive oil.
5. Cook until the vegetables are lightly grilled.
6. Chop the tomato and slice the red onion.
7. In a large bowl, combine the quinoa and the vegetables.
8. Add the lemon juice, salt, and black pepper.
9. Finish with the fresh herbs and toss gently.
Chef's Tip
Add feta cheese or seeds for even more flavor and texture.Mistakes to Avoid
Avoid overcooking the vegetables so they keep their pleasant crunch.Serving Suggestions
- Grilled chicken
- Fish
- Poached egg

